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In this episode of The Circle, Eric and Tim explore how personal growth and spiritual practice can quietly slip into another form of hustle. Why do we sometimes treat healing like a to-do list? What happens when our breathwork, yoga, or journaling stops being supportive and starts becoming performative?Together, they unpack perfectionism, self-trust, and the radical permission to just be. From Tim’s morning breathwork dilemma to Eric’s meditation hall ego trip, this episode is a heartfelt, humorous, and deeply honest look at what it means to grow without losing yourself in the process.Topics include:The trap of trying to “win” at healingHow spiritual practices can become performanceThe importance of intention vs. outcomeThe power of check-ins and body-based awarenessWhy doing less might be exactly what you needWhether you’re burned out from personal development or just curious about being more present, this conversation is an invitation to soften, slow down, and stop striving.00:00 - Intro: The Hustle of Healing02:03 - Why We Strive Even in Spiritual Spaces06:20 - Eric’s “Best Meditator” Moment09:45 - The Yoga Trap: Performing vs. Practicing13:10 - External Validation in Embodiment Work18:25 - The Slippery Slope of “Not Doing Enough”22:42 - Spiritual Checklists: Help or Harm?28:00 - Choosing What’s Right for *Today*32:48 - The Fine Line Between Fixing and Growing36:10 - Doing to Be: Yoga's Eight Limbs42:12 - Intention, Not Just Action46:40 - Is This Practice Serving Me?50:55 - The Gift of Showing Up (Even When You Don’t Want To)57:12 - Internal Validation: Can It Be Enough?01:02:40 - From Broken to Better: Shifting Motivation01:07:30 - Men’s Work & the Power of Just Being01:11:58 - Check-Ins: A Simple, Radical Practice01:20:00 - Feeling Without Explaining01:25:30 - App Behavior, Loneliness & Conscious Choice01:31:15 - Being with Discomfort Without Numbing01:37:20 - Embodiment Is Not Measured in Metrics01:41:00 - Closing Reflections: Let Being Guide Your Doing

In Part 2 of our conversation with Amir Khalighi, we move from uncovering the father wound to exploring what it takes to heal it. Why are so many men with this wound quick to judge—others, themselves, and especially other men? How does hypervigilance become a way of life? And what does it take to re-father ourselves and trust again?We talk about the lone wolf archetype, how judgment protects what we’re not ready to feel, and why healing doesn’t require reconciling with your father—but it does require showing up for yourself.🎧 If you’ve ever struggled to ask for help, receive love, or trust other men… this conversation is for you.🔗 Learn more about Amir’s upcoming free workshop on Healing the Father Wound: https://embodiedmasculine.com/healing-the-father-wound/Full Episode Time Markers00:00 – Welcome back & episode setup02:05 – How to know if you carry a father wound05:45 – Hypervigilance and nervous system regulation09:50 – The lone wolf archetype and self-isolation14:15 – What we miss without a present father figure18:22 – Re-fathering yourself as an adult man22:03 – The power of safe containers in men’s work27:45 – Why judgment blocks healing33:10 – Amir’s story: somatic reconnection with his father39:20 – Healing the wound without needing reconciliation42:30 – Projecting the father wound onto other men & leaders48:00 – Tim’s story: transformation through trust53:20 – How healing shifts generational lines57:45 – Breaking the sound barrier: a metaphor for inner work1:00:40 – Presence as true power1:03:55 – How to take your rightful place in your lineage1:07:10 – Resources, workshops, and how to beginFollow along and engage with us:YouTube → https://www.youtube.com/@QueerMensEmbodimentInstagram → https://www.instagram.com/queermensembodimentApple Podcasts → https://apple.co/43INn27Spotify → https://bit.ly/thecirclespotifyMerch Store → https://bit.ly/thecirclemerch1:1 Coaching with Tim Bish → https://timothybish.com/coaching/Send a Voice Note to Tim & Eric→ https://bit.ly/thecirclevoicenotes#MensWork #QueerMen #QueerHealing #TheCirclePodcast #TimBish #EricBomyea #LGBTQMen #Embodiment #FatherWound #InnerChildHealing #ShadowWork #EmotionalHealing #Reparenting #Hypervigilance #MasculinityHealing #embodiedmasculine 

In this special two part episode of The Circle, we’re joined by our mentor and teacher Amir Khalighi—founder of Embodied Masculine—for a deep conversation about the father wound, masculine lineage, and the path to healing. Together, we explore how emotional or physical absence from a father figure can shape a man’s identity, disrupt his relationship with power, and perpetuate patterns of codependency, people-pleasing, addiction, and emotional disconnection.Amir shares his own story of growing up without a present father, how that wound became a gateway to personal transformation, and what it truly means to reclaim masculine integrity and presence. We dive into the hidden cost of being “the good son,” the generational pain men carry, and how men's work offers a path not just to healing—but to purpose, self-trust, and wholeness.Whether you're working through trust issues with men, navigating unresolved family dynamics, or seeking deeper embodiment and community, this conversation offers compassionate insight and practical encouragement. We also explore how queer men can reclaim both masculine and feminine aspects of themselves, and how every man carries a unique medicine that becomes accessible once the healing begins.Topics Covered:What is the father wound and how it impacts men’s developmentShadow archetypes: the tyrant, the weakling, and the “good boy”How generational trauma is passed through the masculine lineThe danger of solo initiations (e.g., drugs, over-responsibility, isolation)Creating safe containers for healing and emotional expressionWhy trust, forgiveness, and community are essential to men’s workHow queer men are redefining masculinity and reclaiming their powerThe difference between healing and fixing—and how healing actually begins

In this episode of The Circle Podcast, Eric and Tim go all in on the many dimensions of trust—from how we cultivate trust within ourselves to how we navigate the messy terrain of trusting others, institutions, and even the universe.With personal stories, embodiment reflections, and real-world examples from breathwork, therapy, and men’s work, they unpack why trust is so deeply linked to safety, regulation, consistency, and surrender. Whether you're rebuilding self-trust after a rupture, discerning who and what to trust externally, or learning to let go of control, this episode meets you right at the edge—offering insight, humor, and heart along the way.🔑 5 Foundational Questions from the Episode:What helps me trust myself—and what disrupts that trust?How do I know when I can trust someone else?What role does nervous system regulation play in building trust?When is control a barrier to trust and when is it a safety mechanism?Can I trust in something greater—like the universe, spirit, or intuition?⏱️ Episode Time Markers:00:00 – Intro: Why Trust is Foundational 02:13 – What Do You Trust Most? The Journal Prompt 06:08 – Trust and Self-Consistency: How We Build It 11:42 – Trust and Safety in the Body 16:26 – Rigidity vs. Flexibility in Daily Practice 20:45 – Reclaiming Trust After a “Missed” Commitment 26:30 – The Role of Felt Sense and Embodiment in Trust 33:10 – Abandoning Self to “Trust” Others: Fear & Lack 37:40 – The Pattern Before the Ping: Making Aligned Decisions 43:16 – Trusting the Universe: From Skeptic to Surrender 49:00 – Acupuncture, Energy, and the Evolution of Belief 52:32 – Magic, Language & Repetition: Spiritual Trust Building 56:20 – Breathwork and Control: Working With Internal Authority 1:00:02 – Final Reflections & One Last Breath Practice 1:01:20 – Closing Ceremony: Gratitude and Integration🔗 Follow Along and Engage With Us:YouTube → @QueerMensEmbodimentInstagram → @queermensembodimentApple Podcasts → Listen HereSpotify → Listen HereMerch Store → Shop Now1:1 Coaching with Tim Bish → timothybish.com/coachingSend a Voice Note to Tim & Eric → Ask a Question

In this episode of The Circle Podcast, we’re joined by Jonathan Scott—also known as Wild Blue Yonder and Esther the Village Mermaid—for a deeply moving conversation about queer resilience, the Radical Fairy movement, and the healing power of gathering in circle.A longtime community organizer and founder of the Victory Programs, Jonathan shares his lived experience from the height of the AIDS epidemic, when queer communities, abandoned by institutions, created sacred spaces for care, grief, breath, and belonging. From heart circles in treatment centers to radical fairy sanctuaries, he reminds us that intimacy, connection, and breath can be medicine—especially when systems fail.We explore:✨ The birth of “circles of care” during the AIDS crisis✨ What the Radical Fairy movement teaches about subject-to-subject connection✨ How breathwork and storytelling offer deep healing✨ The importance of queer spaces beyond clubs and apps✨ Intimacy without performance—and the freedom of just beingWhether you lived through the epidemic or are learning this history for the first time, this episode offers essential wisdom for queer healing, spiritual embodiment, and collective care.00:00 Introduction and Welcome00:23 Meet Jonathan Scott and Esther, the Village Mermaid01:18 Circles of Care During the AIDS Epidemic04:51 The Power of Heart Circles08:33 Living Through Two Pandemics15:51 Radical Fairies and Heart Circles21:55 The Importance of Unapologetic Expression28:11 Navigating Expectations in Queer Spaces29:13 The Power of Intentional Gatherings32:52 Creating Safe and Intimate Spaces34:16 The Importance of Compassion and Connection37:22 The Role of Rituals and Ceremonies45:21 Honoring the Past and Building the Future49:16 Concluding Reflections and Gratitude🔔 Don’t forget to like, comment, and subscribe for more conversations on men’s work, queer embodiment, and healing.#AIDSEpidemic #RadicalFairy #QueerHistory #QueerHealing #LGBTQPodcast #MensWork #Embodiment #JonathanScott #Breathwork #HeartCircle #GayMenHealing #SubjectToSubject #QueerResilience #Provincetown #TheCirclePodcast #LGBTQWellness #LGBTQHistory

Why is it so hard to simply take it in—a compliment, a gift, a moment of care, or even a deep breath? In this episode of The Circle Podcast, Eric and Tim unpack the cultural, emotional, and personal blocks that make receiving feel vulnerable, awkward, or even shameful. Whether it’s feeling unworthy of love, fearing hidden strings, or being conditioned to always give and never rest, many men—especially queer men—struggle to let themselves receive without guilt or defensiveness.Drawing from men’s work, embodiment practice, and real-life stories, they explore how receiving is not just a passive act—it’s a courageous, embodied practice. From reframing sexual dynamics and compliments to learning how to accept rest, nourishment, and reflection, this episode is a call to stop over-giving and start letting yourself be filled.Topics in this episode:Why many men equate giving with value and receiving with weaknessHow cultural scripts and shame block us from receiving love and supportWhat it means to receive without obligation, guilt, or needing to “even the score”The link between control, resistance, and the fear of vulnerabilityEmbodied practices to expand your capacity to receiveWhy rest, intimacy, and stillness matter just as much as actionPerfect for givers feeling depleted, men exploring new dynamics in queer intimacy, or anyone learning to drop the armor and take in the goodness being offered.

In this episode of The Circle, Eric and Tim sit down with Jonathan Hammond—author, spiritual teacher, and trained shamanic practitioner—to explore how earth-based spirituality and Hawaiian wisdom can help us reclaim authenticity, heal limiting beliefs, and reimagine a more connected world. From the ancient role of queer people in shamanic cultures to the modern practice of manifestation, the conversation weaves together collective consciousness, two-spirit identity, imagination, and the sacred relationship between humans and the natural world.Jonathan unpacks core teachings from his book The Shaman’s Mind, introduces two of the Seven Principles of Huna (including "The world is what you think it is" and "There are no limits"), and offers a powerful reminder that healing is a practice of choosing again—and again. Whether you're curious about spiritual practices outside of religion, seeking grounding during turbulent times, or looking to deepen your connection with your inner truth, this episode offers both inspiration and practical insight.Topics covered include:What is shamanism and how it relates to queer identityHawaiian spiritual psychology and the Seven Principles of HunaHow nature models authenticity and interconnectionThe role of imagination in spiritual practice and personal growthTwo-Spirit traditions and the sacredness of queernessWhy belief shapes reality—and how to shift yours consciouslyHow to stay centered and creative in a world that feels chaoticSpiritual leadership through example and choosing again

In this episode of The Circle Podcast, Eric and Tim explore the transformative power of imagination—not as a childhood relic, but as a radical tool for adult healing, creative expression, emotional intelligence, and personal growth. From visualizing future goals to softening interpersonal conflicts, they unpack how reconnecting with our imaginations can help queer men reclaim authorship over their lives.Drawing from their own experiences in embodiment practice and men’s work, they reflect on the role imagination plays in everything from visualization and manifestation to empathy, problem-solving, and intimacy. The episode also looks at why so many men struggle with creative visualization—and how to begin rebuilding that muscle.Whether you were told to “grow up” and abandon your inner world, or you’ve just struggled to visualize your future with clarity, this episode is a powerful invitation to reclaim imagination as a birthright and a practice.Topics include:Why imagination is essential for men’s work and embodimentThe link between imagination, manifestation, and creativityHow visualization supports emotional regulation and nervous system healthWhy queer men often struggle with imagination—and how to reclaim itThe difference between imagination, creativity, and serious playVisualization tools, archetypal work, and real-world examplesHow catastrophizing is also a form of imagination—and how to flip the script

Curious about kink—but unsure where to start? In this episode of The Circle Podcast, Eric and Tim are joined by Mr. R, a rope rigger, dominant, and BDSM educator, to explore how consent, communication, and trust form the bedrock of safe and empowering experiences in BDSM and beyond.Through real stories, thoughtful analogies, and insights from kink practice, they unpack how risk, sensation, and psychological safety are negotiated in scenes—and why clear communication is a form of radical care. From navigating power dynamics to understanding your own boundaries, this episode invites you into a world where consent isn’t a checkbox, but an ongoing dialogue.Perfect for anyone interested in deepening their communication skills, exploring the intersections of sex and emotional safety, or simply learning how to ask for what they truly want.Topics covered:How consent lives beyond a single “yes” or “noWhy trust in BDSM must go both ways—and how to build itWhat rope play teaches us about sensation, safety, and surrenderHow shame can block self-expression—and how to reclaim itBringing kink-informed communication into everyday relationshipsCreating space for curiosity, clarity, and mutual carePhoto credit for Mr. R's portrait: Roey Vilnai

Ever found yourself snapping in traffic or spiraling over something small? In this episode of The Circle Podcast, Eric and Tim unpack the deeper truth behind irritation and annoyance—and how these emotions often reveal unmet needs, unconscious beliefs, and moments where we fall out of integrity with ourselves.With personal stories, embodied insights, and practical tools, they explore how common irritants—like getting cut off in traffic or feeling disrespected—can be invitations to pause, reflect, and reclaim your power. Learn how to identify your emotional patterns, reconnect with your needs, and communicate with more clarity and compassion.Perfect for anyone navigating emotional triggers, relationship challenges, or working to become more grounded and self-aware in daily life.Topics covered:How irritation signals deeper unmet needsThe link between emotional reaction and unconscious programmingWhy men often struggle to articulate needsTools from men’s work and nonviolent communicationThe relationship between integrity, self-trust, and emotional regulationHow to transform reactions into conscious responses

Projection is a fundamental yet often unnoticed aspect of human experience. We see in others what we cannot yet recognize in ourselves, whether in moments of conflict, admiration, or even within the mysterious landscapes of our dreams.In this episode of The Circle, Eric Bomyea and Timothy Bish welcome dream worker Gregory Ganymedes to go all in on the nature of projection—how it operates in our subconscious and how it influences our waking interactions. Through an insightful conversation, they explore:Understanding Projection: How our unconscious mind externalizes unrecognized aspects of ourselves onto others, shaping our relationships and perceptions.Projection in Dreams: The role of dreams in revealing hidden truths about our inner world, and how dream analysis can uncover unresolved emotions and patterns.Everyday Projection: How projection influences communication, assumptions, and reactions in daily life, particularly in the context of men’s work and personal development.Reclaiming the Self: Tools and practices for recognizing projection as it arises and integrating these reflections for deeper self-awareness and emotional maturity.Join us as we navigate the terrain of the unconscious with Gregory Ganymedes, reframing projection from an unconscious defense mechanism into a powerful tool for self-discovery and transformation.

Anger is a powerful and often misunderstood emotion, especially among men. While society may encourage its suppression or view it negatively, anger, when acknowledged and channeled appropriately, can serve as a catalyst for personal growth and transformation.​In this episode of The Circle, hosts Eric Bomyea and Timothy Bish go all in on the complexities of anger, exploring its origins, manifestations, and potential as a force for positive change. Through an insightful conversation, they discuss:​Understanding Anger: Recognizing anger as a natural human emotion that exists on a spectrum, from mild irritation to intense rage.​Anger and Boundaries: How feelings of anger can signal boundary violations and the importance of identifying and setting personal limits.​Tools for Managing Anger: The role of men's work and embodiment practices in developing awareness of anger's early signs and strategies to process it constructively.​Transforming Anger into Action: Ways to harness the energy of anger to motivate and drive purposeful action, turning potential destruction into empowerment.​Join us as we reframe anger from a feared emotion into a valuable tool for self-awareness and empowerment, guiding men toward healthier relationships with themselves and others.

Many men grow up feeling othered—whether due to cultural differences, personal identity, or societal expectations. This sense of disconnection can shape their emotional landscape, leading to shame, isolation, and a struggle to express their true selves. But what if those experiences could be transformed into a source of clarity, strength, and purpose?In this episode of The Circle, we sit down with Alex Lehmann, Men’s Leadership Coach and host of The Heart of Man podcast, to explore the power of emotional literacy in reclaiming belonging and authenticity.Through raw and insightful conversation, we uncover:Why so many men feel othered and how it impacts their self-identityHow emotional suppression reinforces shame and disconnectionThe process of Emotional Alchemy—turning pain into powerThe role of vulnerability in building deeper relationships and true belongingPractical strategies for fostering emotional awareness and creating communityJoin us as we challenge the narratives that keep men disconnected and explore how emotional depth can transform isolation into empowerment.

In this episode of The Circle Podcast, we go all in on the often-overlooked role of joy in men’s work and embodiment practices. While grief, anger, and fear frequently dominate men’s spaces, joy remains an underdeveloped muscle—one that, when cultivated, can become a profound source of purpose and connection.Eric and Tim unpack why many men struggle to access joy, how societal conditioning stifles its expression, and why joy is just as essential as any other emotion in personal growth. They examine the embodied nature of joy—how it moves through the body, signals alignment with purpose, and serves as a powerful guidepost for transformation.Through raw and insightful conversation, we uncover:Why joy is often absent in men’s spaces—and why it needs to be reclaimedHow cultural and personal conditioning suppress joy in men’s livesThe connection between joy, presence, and deeper emotional awarenessHow embracing joy can shift relationships, purpose, and personal fulfillmentJoin us as we challenge the narratives that keep joy at a distance and explore how opening to it can create a fuller, more integrated experience of masculinity and life.

In this episode, Tim and Eric sit down with real estate entrepreneur and environmental engineer Steve Azar to explore how leading with heart can shape not just businesses, but entire communities. From high-rise developments to Provincetown’s historic Gifford House, Steve’s work is deeply rooted in impact, intention, and connection. We discuss his journey through men’s work, embodiment practices, and spiritual surrender—how listening to universal signals led him to unexpected yet powerful opportunities. Steve shares his vision for creating trustable spaces where queerness, art, and authenticity can thrive, and how leadership is less about control and more about service. Join us for a conversation about transformation, both personal and collective, and the magic that unfolds when we choose to lead with love.

Judgment is a natural human response, but how often do we pause to examine its impact on our lives? In this episode, Eric and Tim go all in on the role of judgment in men's work, exploring how it can disrupt presence and hinder personal growth. They discuss the nuances of self-judgment and the fear of being judged by others, particularly within the queer community. By sharing personal experiences and insights, they offer strategies to transform judgment from a reactive habit into a conscious tool for self-awareness and connection. Tune in to learn how embracing curiosity and compassion can reshape the way we perceive ourselves and others, turning judgment into an opportunity for deeper understanding and growth.

In a world that rewards quick reactions, what happens when we choose calmness as a form of resistance? In this episode of The Circle Podcast, we sit down with Massachusetts State Senator Julian Cyr to explore how steadiness, patience, and emotional regulation shape leadership, activism, and personal growth.Senator Cyr shares his journey from growing up in a small town on Cape Cod to becoming a leading advocate for public health, LGBTQ+ rights, and economic development. He reflects on the importance of being a mooring in turbulent waters—a steady presence that holds firm as the tides of politics, culture, and personal challenges shift around us. Instead of being pulled into reactionary cycles, how can we stay anchored in our values and purpose?Together, we go all in on:How calmness creates more effective leadership and advocacyThe importance of emotional regulation in personal and public lifeWhy reactionary culture fuels division—and how to counter itThe role of community, connection, and resilience in long-term changeIf you’ve ever struggled with staying grounded under pressure or felt the urge to react instead of respond, this episode explores how steadiness—like a well-anchored mooring—can be a powerful tool for transformation.

In this episode of The Circle Podcast, we explore the discomfort that comes with breaking free from limiting beliefs and stepping into a more empowered way of being. Transformation isn’t instant—it requires patience, discipline, and a willingness to sit with discomfort rather than avoid it.Eric and Tim unpack why growth often feels unsettling and why staying committed to the process—whether in men’s work, fitness, or mindset practices—is essential for real change. They challenge the myth of instant gratification, discuss the role of embodiment in rewiring thought patterns, and share strategies for navigating resistance when shifting long-held beliefs.Through candid conversation, they go all in on:Why discomfort is a necessary part of transformationHow limiting beliefs keep us stuck in old narrativesThe connection between physical practice and mindset shiftsWhy structure, discipline, and repetition are key to lasting changeIf you’ve ever felt frustrated with slow progress or struggled to trust the process, this episode will help you reframe discomfort as a sign of growth—not failure

In this episode of The Circle Podcast, we sit down with Soma Miller, founder of The Essential Man, to explore how unresolved wounds shape our lives and how men’s work, brotherhood, and embodiment practices help us step into maturity, integrity, and purpose.Soma shares his personal journey into men’s work, influenced by mentors like Francis Weller and Malidoma Somé, and discusses the importance of rites of passage, emotional maturity, and healing the wounds of masculinity. We dive into why many men—both queer and straight—struggle to trust other men, the role of nature and the sacred in personal transformation, and how safe, structured spaces allow men to reclaim their full selves.Through raw and insightful conversation, we uncover:The difference between the wounded boy and the conscious manWhy modern initiations are crucial for personal and relational growthHow men’s work helps break cycles of shame, fear, and isolationThe power of vulnerability and trust in building deeper connectionsJoin us as we unpack what it truly means to become a whole, embodied man—not by abandoning our wounds but by integrating them with presence, courage, and community.

In this episode of The Circle, Eric and Tim explore how men can shift from living in a world of “shoulds” and obligations to consciously choosing their actions with clarity and intention. Drawing from men’s embodiment practices, Marshall Rosenberg’s Nonviolent Communication, and mindfulness techniques, they unpack the subtle but powerful difference between “I have to” and “I choose to.”Through personal reflections and recent men’s circles, they discuss how cultural conditioning shapes our internalized expectations, the role of discomfort in decision-making, and the transformative power of pausing before acting. Can we reclaim autonomy by understanding our true motivations? Is “should” always a burden, or can it be used consciously? And how does embodiment practice help us notice the patterns in our bodies before they dictate our choices?Join the conversation as Eric and Tim challenge conventional ideas of duty and obligation, inviting men to move beyond mindless action and into deeper self-awareness and freedom.

How do queer men reclaim fitness as a space of empowerment rather than exclusion? In this episode of The Circle, we sit down with Matt Boyles, founder of Fitter Confident You, a fitness platform designed specifically for gay, bi, and trans men. Together, we explore the intersection of body image, societal expectations, and movement—unpacking the hyper-focus on aesthetics in queer spaces and how it impacts our confidence, mental health, and relationship with fitness.Matt shares his personal journey from feeling like an outsider in sports to creating a safe, inclusive fitness community that prioritizes joy, strength, and self-acceptance over competition and comparison. We dive deep into:The impact of early experiences with fitness and how they shape our adult relationship with movementHow body insecurity can lead to avoidance or addictive behaviors in queer menThe power of community and safe spaces in making fitness approachable for everyoneHow embodiment practices help men develop a more loving, intuitive connection with their bodiesWhether you’ve felt alienated by traditional fitness culture or are looking to build a healthier relationship with movement, this conversation is for you. Join us as we reimagine what fitness can look like when it’s rooted in self-compassion, inclusivity, and fun.💡 Connect with Matt Boyles and learn more about Fitter Confident You at https://fitteryou.net/📲 Follow The Circle on Instagram at @queermensembodiment🎧 Like, subscribe, and leave a review wherever you get your podcasts!

In this episode of The Circle, the Podcast for Queer Men's Embodiment, we take a deep dive into the strong man archetype—the societal expectation that men must always have the answers, never ask for help, and handle everything alone. These pressures often lead to overwhelm, isolation, and burnout, especially for queer men navigating mental, emotional, and spiritual growth.Tim and Eric explore how men’s work and embodiment practices provide essential tools for managing stress, recognizing when we’re overwhelmed, and learning to ask for support. We discuss how the false ideal of relentless self-sufficiency can keep men from experiencing deeper connection, trust, and personal expansion. Through real-life stories, including Eric’s struggles with overachieving and avoidance behaviors, we unpack the power of awareness, pacing, and community in navigating the inevitable pressures of life.If you’ve ever felt like you’re carrying too much alone or struggling to keep up with impossible expectations, this conversation is for you. Tune in to discover how queer men’s embodiment, men’s work, and conscious masculinity can help you move from burnout to balance—and why the strongest thing you can do is lean into support.🔹 Follow us on Instagram: @queermensembodiment🔹 Subscribe, rate, and review to support the conversation

In this episode of The Circle, Timothy Bish and Eric Bomyea are joined by Mackenzie, a drag entertainer, philanthropist, and artist. Mackenzie shares their journey of navigating the balance between masculine and feminine energies, using drag as a powerful tool for self-expression and transformation.Together, they explore breaking societal norms, navigating gender expression, and using drag to embody both strength and softness. The conversation unpacks how embracing polarity can deepen authenticity, creativity, and connection while challenging traditional binaries.

In this episode of The Circle, Tim and Eric go all in on the emotional complexities of gratitude, exploring how to move beyond performative expressions and embrace authentic gratitude. Through personal stories and reflections, they unpack the challenges men face in connecting with genuine feelings of gratitude—particularly when societal expectations or past experiences make it feel like an obligation.They discuss how men’s work provides a framework for practicing gratitude authentically, allowing men to navigate the tension between societal pressure and personal truth. With a focus on queer men’s spirituality and personal growth, Tim and Eric explore the transformative power of gratitude in healing, building connection, and fostering emotional resilience. If you’ve ever wondered how to authentically practice gratitude or navigate its challenges, this episode is for you.Updated Long-Tail Keywords Included:How to practice gratitude authenticallyEmotional complexities of gratitude for menGratitude challenges in queer men’s workMoving beyond performative gratitudeThe role of gratitude in men’s personal growth

In this episode of The Circle, Eric and Tim welcome Jeffrey Schaffer, a nurse and LGBTQ+ program manager, to explore how queer men can approach healthcare with confidence and authenticity. They dive into how men’s work provides tools to navigate medical spaces, unpack stigma, and advocate for oneself with courage and clarity. Discover practical advice on overcoming shame, working with fear, and finding your voice in the often-intimidating realm of sexual and overall health. With a focus on empathy, shared human experience, and empowerment, this conversation is a guide for anyone seeking better care and connection.### Disclaimer: The content discussed in this episode is for informational and conversational purposes only and should not be considered medical advice. While our guest is a licensed nurse, this podcast does not serve as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions or concerns you may have regarding your health or medical conditions.

In this episode of The Circle, Tim and Eric break down the difference between fear-based, control-driven power and a more authentic, heart-centered approach to strength. They challenge the “strong man” stereotype—where force and dominance prevail—and introduce men’s work principles that help men tap into self-awareness, conscious choice-making, and genuine leadership. From acknowledging bristling egos to exploring the warrior archetype in new ways, they show how queer men’s embodiment and personal growth practices can foster resilience, vulnerability, and deeper connection. If you’re ready to step beyond old models of masculinity and embrace authentic power that builds trust, admiration, and harmony, this episode is for you. Are you ready to go all in?

In this episode of The Circle Podcast, we dive into the world of superheroes with special guest Phil Jimenez, renowned comic book artist and writer. Together, we explore how the traits that define our favorite heroes—presence, authenticity, vulnerability, and courage—are also the “superpowers” everyday men can cultivate through men’s work. Phil shares his perspective on how these qualities show up in both his creative process and personal journey, offering insights into how men can embrace their own heroic potential in daily life. Whether you’re a fan of comics, curious about men’s work, or looking to unlock your own inner superhero, this episode is packed with inspiration and practical wisdom.

In this episode of The Circle, we explore two core approaches in men’s work: masculine embodiment (clear, structured, linear steps) versus feminine embodiment (open-ended, unstructured, fluid exploration) and discover how each can expand your personal growth. Join us as we explore why perfectionism often emerges in structured, linear practices and how letting go of the “right way” through unstructured, flow-based methods can transform your mindset. We also discuss the profound impact these contrasting styles have on discipline, spontaneity, and men’s embodiment.From breath work routines that build self-discipline to freeform movement exercises that release restrictive narratives, we examine how integrating both styles fosters resilience and emotional freedom. If you’ve ever wondered how to balance accountability with creativity, or how to navigate perfectionism while staying open to possibility, this conversation is for you. Whether you’re used to strict routines or prefer intuitive exploration, discover how balancing masculine and feminine energies can deepen your men’s work journey.

In this episode of The Circle, we challenge the prevailing notion that a man’s worth is measured by what he does, rather than who he truly is. We examine the cultural pressures that drive men to define themselves by their careers, achievements, and external success markers—and how this often leads to disconnection, stress, and a loss of authentic identity.Drawing from men’s work principles and queer embodiment perspectives, we explore why accomplishments alone can’t sustain real fulfillment. Instead, we invite listeners to consider how presence, integrity, and meaningful relationships can shape a more holistic sense of self. Whether you’ve struggled with feeling “not enough” without certain titles or are simply curious about men’s work, personal growth, and authentic living, this conversation offers fresh insights and practical steps to break free from the “doing” trap.

In this episode of The Circle, we tackle the transformative process of letting go of harmful narratives and limiting beliefs that hold us back. Drawing inspiration from a recent embodiment circle, we reflect on common struggles men face—feeling unloved, undeserving of love, or carrying shame, particularly as queer men.What You’ll Learn:* How to identify and confront self-imposed limitations and societal expectations.* Practical tools for detoxing emotional and mental blocks.* The power of creating space for love, acceptance, and self-worth.* Why shedding outdated beliefs is essential for embracing an authentic, liberated self.Join us as we explore how men can release shame and step into their fullest potential through men’s work, embodiment practices, and intentional self-reflection. This episode is for anyone ready to rewrite their inner narrative and build a life rooted in self-acceptance and authenticity.