All Episodes

In this episode of The Circle, we explore forgiveness not as a final destination, but as a living, breathing process. From unspoken resentments to painful memories of being let down, Eric and Tim share personal stories about parental wounds and what it means to carry the weight of hurt for years.This conversation unpacks:Why forgiveness isn’t the same as forgettingHow resentment impacts our nervous systems and relationshipsThe role of safety, grief, and compassion in the forgiveness processWhat it looks like to forgive without needing the other person to changeIf you’ve ever struggled to let go of a grudge, or felt the pressure to "just move on," this one’s for you. What’s one weight you’ve been carrying that might be ready to soften?Practice with us and explore embodiment tools for relational repair: 👉 https://myembodiment.comChapter Markers / Time Stamps:00:00 - Intro: Forgiveness as a Practice01:00 - What Forgiveness Really Means03:05 - Forgiveness ≠ Forgetting06:42 - The Weight We Carry: Resentment and Memory08:58 - Not Letting Go, but Lightening the Load11:31 - When Forgiveness Isn’t Closure13:30 - Parental Wounds and Resentment15:50 - Reframing the Past: Seeing with Softer Eyes18:10 - Tim’s Story: Turning Mom into Wonder Woman20:42 - The Cost of Idealization and the Gift of Reality24:30 - Bragging as a Search for Safety27:25 - From Villainizing to Understanding30:01 - Big Hurt, No Villain: How Forgiveness Actually Starts33:40 - Beliefs that Block Forgiveness36:15 - The Band Camp Story: When They Didn’t Show Up

In this episode of The Circle, Eric and Tim are joined by Tim Neal, a men’s transformation coach and embodiment facilitator, to explore the power of parts work. Drawing from Internal Family Systems (IFS) and shadow work, Tim explains how the voices inside us, like the inner critic or perfectionist, are not problems to fix, but parts to understand, honor, and integrate.Through personal storytelling, emotional insights, and a live parts work practice, the conversation reveals how embracing these inner parts can lead to emotional intelligence, self-trust, and what Tim calls the “centered self.” Whether you’re new to IFS or deep in your healing work, this episode will shift how you relate to your inner world.You’ll learn:What parts work is and how it relates to shadow workThe difference between exile parts and protector partsWhy trying to eliminate parts of yourself doesn’t workHow emotional awareness is the foundation of growthHow to meet your parts with compassion and curiosityChapter Markers / Time Stamps:0:00 – Intro to the episode and Tim Neal2:15 – What is parts work? Tim’s childhood story of emotional shutdown6:50 – Origins of Internal Family Systems (IFS) and blending with shadow work9:30 – Shadow work as a subset of parts work12:00 – Tim’s inner critic origin story and the rise of the achiever part15:20 – The Tony Robbins experience as a pattern interrupt18:10 – Masculinity, vulnerability, and redefining strength20:40 – The pressure to be one thing vs. embracing many parts24:00 – Mono-mind vs. multi-mind: the freedom of “a part of me”27:30 – Introducing the capital-S Self / Centered Self29:50 – Pattern interrupts, neural pathways, and belief shifts34:00 – Manager parts, exiles, and protectors explained38:00 – The fruit salad metaphor: integration, not elimination41:00 – What is the Centered Self? The goal of living from calm, clarity, and compassion43:30 – Why we can’t “cut off” our inner parts (like a sprained ankle)46:20 – The role of emotional intelligence in working with parts48:00 – Live guided practice: meeting your inner part with compassion52:15 – Eric meets his inner critic, Tim meets his inner director54:30 – What our parts are really afraid of—and how they’re trying to help56:00 – Closing reflections: parts work as a path toward self-compassionStay Connected with The CircleInstagram: https://www.instagram.com/queermensembodiment/YouTube: https://www.youtube.com/channel/UCDCAp8OFjLrGaAwycfGmydgWebsite & Community: www.MyEmbodiment.com

What’s the difference between truly belonging and just fitting in? In this raw and resonant episode of The Circle, Eric and Tim unpack the subtle (and not-so-subtle) ways we abandon ourselves in order to be accepted—and what it takes to stop. They explore how social conditioning, internalized fear, and curated identities shape our choices around how we show up in community, especially in queer spaces.Eric shares his personal experience of feeling isolated during Bear Week in Provincetown, while Tim opens up about the cost of being too playful, too much, or too real. Together, they discuss the relationship between control, safety, and self-trust—and how embodiment practices, affirmation, and conscious spaces can help us come home to ourselves.This is a must-listen for anyone navigating identity, authenticity, or the messy middle between self-protection and self-expression.Timestamps:00:00–04:20 — Intro: The difference between belonging and fitting in04:21–14:10 — Tim’s fashion story: authenticity vs. curation14:11–20:50 — Expertise vs. people-pleasing, and the role of intention20:51–27:45 — The hidden cost of hiding parts of ourselves27:46–36:10 — Embodied loneliness: fitting in but still feeling alone36:11–44:30 — Tim’s story: playfulness, performance, and the pain of not being seen44:31–52:40 — The illusion of belonging on Instagram; the craving for connection52:41–59:00 — Embodiment and nervous system tools to anchor authenticity59:01–1:05:10 — Safe spaces vs. performative ones: building real community1:05:11–1:13:30 — Inner belonging, affirmations, and the challenge of loving all parts1:13:31–1:22:00 — The need for community, checking in, and not feeling like a burden1:22:01–End — Wrap-up: Sass, solitude, and the sacred work of showing upStay Connected with The CircleInstagram: @queermensembodimentYouTube: Queer Men’s EmbodimentWebsite & Community: www.MyEmbodiment.com

What if rest was the most dominant thing you could do?In this episode of the Circle, trauma-informed BDSM educator, licensed life coach, and former Dominatrix Ms. Elle X joins us to explore the hidden cost of leadership—and why so many men, Dominants, and space-holders burn out before they ever give themselves permission to stop. We talk about the shame that makes rest feel dangerous, how insecurity fuels overwork, and why true power comes from knowing when to say “no.” Ms. Elle reframes rest as radical self-advocacy, drawing a bold parallel between consent and rest: you can’t authentically say yes if you’re unwilling to say no.Whether you lead in the bedroom, the boardroom, or at home, this episode will challenge everything you think you know about strength, power, and the courage it takes to rest.___Glossary of Terms:What is BDSM? – An acronym for Bondage, Discipline, Dominance, Submission, Sadism, and Masochism. It refers to consensual practices that explore power exchange, sensation, and psychological play. At its core, BDSM is about communication, consent, and creating safe, intentional spaces for exploring power and desire.What is a Dominant (Dom/Domme)? – The person who takes the leadership or guiding role in a BDSM dynamic. A Dominant holds space, sets structure, and creates safety, allowing the Submissive to fully let go. In healthy dynamics, the Dominant’s power is rooted in consent, responsibility, and respect.What is a Submissive (Sub)? – The person who consensually surrenders control in a BDSM dynamic. For many, this surrender can feel deeply restful, freeing them from decision-making or the pressure of constant responsibility. Submissives are not passive; their active consent, communication, and boundaries are essential to the dynamic.What is D/S? - Refers specifically to the dynamic or relationship between a Dominant and a Submissive. This can be sexual or non-sexual and is centered on consensual power exchange, clear communication, and trust.What is a Switch? – A person who enjoys both Dominant and Submissive roles, depending on the context or partner. Switches may move fluidly between roles, and this flexibility often gives them deep empathy and insight into both sides of the power exchange.____Rest, burnout, and radical self-advocacy—Ms. Elle X on why leaders struggle to slow down and how boundaries restore power.Timestamps:00:00 Introduction and Podcast Overview00:23 Exploring the Hidden Cost of Leadership01:33 The Struggle with Rest and Insecurity05:41 The Importance of Consent and Boundaries13:31 Self-Awareness and Embodiment Work21:40 The Role of Rest in BDSM24:58 Being Seen and Valued in Relationships29:06 Dominance and Submission (D/S) Dynamics32:53 The Universal Lessons of BDSM34:56 The Importance of Humility in Leadership37:50 Navigating Trust and Safety in Relationships39:58 Understanding Rejection Sensitivity43:53 Balancing Dominance and Vulnerability49:56 The Power of Rest and Boundaries59:32 Concluding Thoughts and Reflections____Connect with Us & Ms. Elle XStay Connected with The CircleInstagram: @queermensembodimentYouTube: Queer Men’s EmbodimentWebsite & Community: MyEmbodiment.comConnect with Ms. Elle XInstagram: @thewisedommeYouTube: Ms. Elle XPatreon & Discord Community: Join #ElleXArmyIf this episode resonated with you, share it, leave a review, and tag us—we love hearing what landed for you. And if you’re ready to explore conscious kink, self-advocacy, and empowered relationships, go follow Ms. Elle X—her wisdom is next level.

Urgency doesn’t have to mean rushing. In this episode of The Circle, Eric Bomyea and Timothy Bish explore urgency and embodiment, unpacking how to move quickly with purposeful action instead of reactive rushing.Drawing from personal stories—airport chaos, bartending mishaps, and even Tim’s professional dance training—they discuss how urgency impacts the nervous system, why it often feeds perfectionism, and how to regulate it through embodiment practices.You’ll learn:The difference between rushing vs. moving with purposeHow to recognize physical signs of urgency in the bodySimple mindfulness and nervous system tools to stay grounded under pressureHow to turn urgency into an embodied spark for action rather than a source of stressPerfect for anyone navigating busy days, high-pressure moments, or exploring men’s work and embodiment practices to stay present and steady.Chapter Markers0:00 – Welcome & Introduction2:10 – Urgency as a Learned Survival Tool7:35 – The Difference Between Moving Quickly and Rushing11:50 – Physical Signs of Rushing vs. Purposeful Movement17:05 – Ayurvedic & Yogic Perspectives on Natural Pace22:40 – Airport Stories: Regulating in High-Pressure Moments30:55 – Internal vs. External Urgency: Creating It from Care & Purpose38:20 – Fitness, Perfectionism, and Rushing the Body44:10 – Urgency as a Spiritual Spark (Kirtan & Longing)50:25 – Embodiment Tools to Work with Urgency55:40 – Closing Reflections & Takeaways

What does it mean to feel free, connected, and authentic in queer spaces—without the crutch of alcohol or drugs? In this episode of The Circle, Eric and Tim are joined by Dave Becker, founder of Sober Gay Sunday, to explore queer sobriety, nightlife, and what it means to connect without substances. Dave shares his personal story—from circuit parties and addiction to building a sober community that celebrates authenticity and nervous system regulation. Together, they unpack why so many queer people seek connection through bars and substances, and how alternative spaces like sports leagues, podcasts, and sober events can offer deep belonging. Whether you're sober, sober-curious, or just navigating your place in queer community, this conversation invites reflection, honesty, and compassion.We go all in on:Why nightlife became the default way queer people connectHow sobriety opened new dimensions of joy, clarity, and nervous system awarenessWhat a more inclusive queer social landscape could look likeHow to listen to your body, set boundaries, and honor your own paceWhether you're sober, sober-curious, or just reflecting on your relationship to community and connection, this episode offers insight, honesty, and hope.Rate, review, and subscribe to The Circle to keep exploring men’s embodiment, queer healing, and personal growth.Chapter Markers:00:00 – Welcome to The Circle01:07 – Introducing Dave Becker & Sober Gay Sunday04:50 – First steps into gay nightlife and early alcohol use08:20 – When partying turns into dependence11:15 – The loop between alcohol, identity, and belonging15:35 – Queer nightlife and double lives18:55 – What are we seeking in nightlife and substances?21:50 – The “chip on the shoulder” of queer identity26:00 – The pandemic and Dave’s path to sobriety30:25 – Community support & the surprise of being celebrated sober34:05 – Advice for those navigating sobriety alone39:35 – The power of shared experience44:50 – What is a sober coach? How Dave found his50:00 – Why Dave started Sober Gay Sunday54:25 – What makes the queer sober experience unique58:40 – Social anxiety, nervous systems & knowing when to leave01:05:20 – Embodiment, boundaries & the wisdom of the body01:12:30 – Inclusive queer spaces: from bars to kickball fields01:19:15 – The structure of sport as a new kind of container01:24:00 – Sobriety as a practice, not a perfect01:27:00 – Closing reflection & breath practice with Tim

In this episode of The Circle, Eric and Tim explore how personal growth and spiritual practice can quietly slip into another form of hustle. Why do we sometimes treat healing like a to-do list? What happens when our breathwork, yoga, or journaling stops being supportive and starts becoming performative?Together, they unpack perfectionism, self-trust, and the radical permission to just be. From Tim’s morning breathwork dilemma to Eric’s meditation hall ego trip, this episode is a heartfelt, humorous, and deeply honest look at what it means to grow without losing yourself in the process.Topics include:The trap of trying to “win” at healingHow spiritual practices can become performanceThe importance of intention vs. outcomeThe power of check-ins and body-based awarenessWhy doing less might be exactly what you needWhether you’re burned out from personal development or just curious about being more present, this conversation is an invitation to soften, slow down, and stop striving.00:00 - Intro: The Hustle of Healing02:03 - Why We Strive Even in Spiritual Spaces06:20 - Eric’s “Best Meditator” Moment09:45 - The Yoga Trap: Performing vs. Practicing13:10 - External Validation in Embodiment Work18:25 - The Slippery Slope of “Not Doing Enough”22:42 - Spiritual Checklists: Help or Harm?28:00 - Choosing What’s Right for *Today*32:48 - The Fine Line Between Fixing and Growing36:10 - Doing to Be: Yoga's Eight Limbs42:12 - Intention, Not Just Action46:40 - Is This Practice Serving Me?50:55 - The Gift of Showing Up (Even When You Don’t Want To)57:12 - Internal Validation: Can It Be Enough?01:02:40 - From Broken to Better: Shifting Motivation01:07:30 - Men’s Work & the Power of Just Being01:11:58 - Check-Ins: A Simple, Radical Practice01:20:00 - Feeling Without Explaining01:25:30 - App Behavior, Loneliness & Conscious Choice01:31:15 - Being with Discomfort Without Numbing01:37:20 - Embodiment Is Not Measured in Metrics01:41:00 - Closing Reflections: Let Being Guide Your Doing

In Part 2 of our conversation with Amir Khalighi, we move from uncovering the father wound to exploring what it takes to heal it. Why are so many men with this wound quick to judge—others, themselves, and especially other men? How does hypervigilance become a way of life? And what does it take to re-father ourselves and trust again?We talk about the lone wolf archetype, how judgment protects what we’re not ready to feel, and why healing doesn’t require reconciling with your father—but it does require showing up for yourself.🎧 If you’ve ever struggled to ask for help, receive love, or trust other men… this conversation is for you.🔗 Learn more about Amir’s upcoming free workshop on Healing the Father Wound: https://embodiedmasculine.com/healing-the-father-wound/Full Episode Time Markers00:00 – Welcome back & episode setup02:05 – How to know if you carry a father wound05:45 – Hypervigilance and nervous system regulation09:50 – The lone wolf archetype and self-isolation14:15 – What we miss without a present father figure18:22 – Re-fathering yourself as an adult man22:03 – The power of safe containers in men’s work27:45 – Why judgment blocks healing33:10 – Amir’s story: somatic reconnection with his father39:20 – Healing the wound without needing reconciliation42:30 – Projecting the father wound onto other men & leaders48:00 – Tim’s story: transformation through trust53:20 – How healing shifts generational lines57:45 – Breaking the sound barrier: a metaphor for inner work1:00:40 – Presence as true power1:03:55 – How to take your rightful place in your lineage1:07:10 – Resources, workshops, and how to beginFollow along and engage with us:YouTube → https://www.youtube.com/@QueerMensEmbodimentInstagram → https://www.instagram.com/queermensembodimentApple Podcasts → https://apple.co/43INn27Spotify → https://bit.ly/thecirclespotifyMerch Store → https://bit.ly/thecirclemerch1:1 Coaching with Tim Bish → https://timothybish.com/coaching/Send a Voice Note to Tim & Eric→ https://bit.ly/thecirclevoicenotes#MensWork #QueerMen #QueerHealing #TheCirclePodcast #TimBish #EricBomyea #LGBTQMen #Embodiment #FatherWound #InnerChildHealing #ShadowWork #EmotionalHealing #Reparenting #Hypervigilance #MasculinityHealing #embodiedmasculine 

In this special two part episode of The Circle, we’re joined by our mentor and teacher Amir Khalighi—founder of Embodied Masculine—for a deep conversation about the father wound, masculine lineage, and the path to healing. Together, we explore how emotional or physical absence from a father figure can shape a man’s identity, disrupt his relationship with power, and perpetuate patterns of codependency, people-pleasing, addiction, and emotional disconnection.Amir shares his own story of growing up without a present father, how that wound became a gateway to personal transformation, and what it truly means to reclaim masculine integrity and presence. We dive into the hidden cost of being “the good son,” the generational pain men carry, and how men's work offers a path not just to healing—but to purpose, self-trust, and wholeness.Whether you're working through trust issues with men, navigating unresolved family dynamics, or seeking deeper embodiment and community, this conversation offers compassionate insight and practical encouragement. We also explore how queer men can reclaim both masculine and feminine aspects of themselves, and how every man carries a unique medicine that becomes accessible once the healing begins.Topics Covered:What is the father wound and how it impacts men’s developmentShadow archetypes: the tyrant, the weakling, and the “good boy”How generational trauma is passed through the masculine lineThe danger of solo initiations (e.g., drugs, over-responsibility, isolation)Creating safe containers for healing and emotional expressionWhy trust, forgiveness, and community are essential to men’s workHow queer men are redefining masculinity and reclaiming their powerThe difference between healing and fixing—and how healing actually begins

In this episode of The Circle Podcast, Eric and Tim go all in on the many dimensions of trust—from how we cultivate trust within ourselves to how we navigate the messy terrain of trusting others, institutions, and even the universe.With personal stories, embodiment reflections, and real-world examples from breathwork, therapy, and men’s work, they unpack why trust is so deeply linked to safety, regulation, consistency, and surrender. Whether you're rebuilding self-trust after a rupture, discerning who and what to trust externally, or learning to let go of control, this episode meets you right at the edge—offering insight, humor, and heart along the way.🔑 5 Foundational Questions from the Episode:What helps me trust myself—and what disrupts that trust?How do I know when I can trust someone else?What role does nervous system regulation play in building trust?When is control a barrier to trust and when is it a safety mechanism?Can I trust in something greater—like the universe, spirit, or intuition?⏱️ Episode Time Markers:00:00 – Intro: Why Trust is Foundational 02:13 – What Do You Trust Most? The Journal Prompt 06:08 – Trust and Self-Consistency: How We Build It 11:42 – Trust and Safety in the Body 16:26 – Rigidity vs. Flexibility in Daily Practice 20:45 – Reclaiming Trust After a “Missed” Commitment 26:30 – The Role of Felt Sense and Embodiment in Trust 33:10 – Abandoning Self to “Trust” Others: Fear & Lack 37:40 – The Pattern Before the Ping: Making Aligned Decisions 43:16 – Trusting the Universe: From Skeptic to Surrender 49:00 – Acupuncture, Energy, and the Evolution of Belief 52:32 – Magic, Language & Repetition: Spiritual Trust Building 56:20 – Breathwork and Control: Working With Internal Authority 1:00:02 – Final Reflections & One Last Breath Practice 1:01:20 – Closing Ceremony: Gratitude and Integration🔗 Follow Along and Engage With Us:YouTube → @QueerMensEmbodimentInstagram → @queermensembodimentApple Podcasts → Listen HereSpotify → Listen HereMerch Store → Shop Now1:1 Coaching with Tim Bish → timothybish.com/coachingSend a Voice Note to Tim & Eric → Ask a Question

In this episode of The Circle Podcast, we’re joined by Jonathan Scott—also known as Wild Blue Yonder and Esther the Village Mermaid—for a deeply moving conversation about queer resilience, the Radical Fairy movement, and the healing power of gathering in circle.A longtime community organizer and founder of the Victory Programs, Jonathan shares his lived experience from the height of the AIDS epidemic, when queer communities, abandoned by institutions, created sacred spaces for care, grief, breath, and belonging. From heart circles in treatment centers to radical fairy sanctuaries, he reminds us that intimacy, connection, and breath can be medicine—especially when systems fail.We explore:✨ The birth of “circles of care” during the AIDS crisis✨ What the Radical Fairy movement teaches about subject-to-subject connection✨ How breathwork and storytelling offer deep healing✨ The importance of queer spaces beyond clubs and apps✨ Intimacy without performance—and the freedom of just beingWhether you lived through the epidemic or are learning this history for the first time, this episode offers essential wisdom for queer healing, spiritual embodiment, and collective care.00:00 Introduction and Welcome00:23 Meet Jonathan Scott and Esther, the Village Mermaid01:18 Circles of Care During the AIDS Epidemic04:51 The Power of Heart Circles08:33 Living Through Two Pandemics15:51 Radical Fairies and Heart Circles21:55 The Importance of Unapologetic Expression28:11 Navigating Expectations in Queer Spaces29:13 The Power of Intentional Gatherings32:52 Creating Safe and Intimate Spaces34:16 The Importance of Compassion and Connection37:22 The Role of Rituals and Ceremonies45:21 Honoring the Past and Building the Future49:16 Concluding Reflections and Gratitude🔔 Don’t forget to like, comment, and subscribe for more conversations on men’s work, queer embodiment, and healing.#AIDSEpidemic #RadicalFairy #QueerHistory #QueerHealing #LGBTQPodcast #MensWork #Embodiment #JonathanScott #Breathwork #HeartCircle #GayMenHealing #SubjectToSubject #QueerResilience #Provincetown #TheCirclePodcast #LGBTQWellness #LGBTQHistory

Why is it so hard to simply take it in—a compliment, a gift, a moment of care, or even a deep breath? In this episode of The Circle Podcast, Eric and Tim unpack the cultural, emotional, and personal blocks that make receiving feel vulnerable, awkward, or even shameful. Whether it’s feeling unworthy of love, fearing hidden strings, or being conditioned to always give and never rest, many men—especially queer men—struggle to let themselves receive without guilt or defensiveness.Drawing from men’s work, embodiment practice, and real-life stories, they explore how receiving is not just a passive act—it’s a courageous, embodied practice. From reframing sexual dynamics and compliments to learning how to accept rest, nourishment, and reflection, this episode is a call to stop over-giving and start letting yourself be filled.Topics in this episode:Why many men equate giving with value and receiving with weaknessHow cultural scripts and shame block us from receiving love and supportWhat it means to receive without obligation, guilt, or needing to “even the score”The link between control, resistance, and the fear of vulnerabilityEmbodied practices to expand your capacity to receiveWhy rest, intimacy, and stillness matter just as much as actionPerfect for givers feeling depleted, men exploring new dynamics in queer intimacy, or anyone learning to drop the armor and take in the goodness being offered.

In this episode of The Circle, Eric and Tim sit down with Jonathan Hammond—author, spiritual teacher, and trained shamanic practitioner—to explore how earth-based spirituality and Hawaiian wisdom can help us reclaim authenticity, heal limiting beliefs, and reimagine a more connected world. From the ancient role of queer people in shamanic cultures to the modern practice of manifestation, the conversation weaves together collective consciousness, two-spirit identity, imagination, and the sacred relationship between humans and the natural world.Jonathan unpacks core teachings from his book The Shaman’s Mind, introduces two of the Seven Principles of Huna (including "The world is what you think it is" and "There are no limits"), and offers a powerful reminder that healing is a practice of choosing again—and again. Whether you're curious about spiritual practices outside of religion, seeking grounding during turbulent times, or looking to deepen your connection with your inner truth, this episode offers both inspiration and practical insight.Topics covered include:What is shamanism and how it relates to queer identityHawaiian spiritual psychology and the Seven Principles of HunaHow nature models authenticity and interconnectionThe role of imagination in spiritual practice and personal growthTwo-Spirit traditions and the sacredness of queernessWhy belief shapes reality—and how to shift yours consciouslyHow to stay centered and creative in a world that feels chaoticSpiritual leadership through example and choosing again

In this episode of The Circle Podcast, Eric and Tim explore the transformative power of imagination—not as a childhood relic, but as a radical tool for adult healing, creative expression, emotional intelligence, and personal growth. From visualizing future goals to softening interpersonal conflicts, they unpack how reconnecting with our imaginations can help queer men reclaim authorship over their lives.Drawing from their own experiences in embodiment practice and men’s work, they reflect on the role imagination plays in everything from visualization and manifestation to empathy, problem-solving, and intimacy. The episode also looks at why so many men struggle with creative visualization—and how to begin rebuilding that muscle.Whether you were told to “grow up” and abandon your inner world, or you’ve just struggled to visualize your future with clarity, this episode is a powerful invitation to reclaim imagination as a birthright and a practice.Topics include:Why imagination is essential for men’s work and embodimentThe link between imagination, manifestation, and creativityHow visualization supports emotional regulation and nervous system healthWhy queer men often struggle with imagination—and how to reclaim itThe difference between imagination, creativity, and serious playVisualization tools, archetypal work, and real-world examplesHow catastrophizing is also a form of imagination—and how to flip the script

Curious about kink—but unsure where to start? In this episode of The Circle Podcast, Eric and Tim are joined by Mr. R, a rope rigger, dominant, and BDSM educator, to explore how consent, communication, and trust form the bedrock of safe and empowering experiences in BDSM and beyond.Through real stories, thoughtful analogies, and insights from kink practice, they unpack how risk, sensation, and psychological safety are negotiated in scenes—and why clear communication is a form of radical care. From navigating power dynamics to understanding your own boundaries, this episode invites you into a world where consent isn’t a checkbox, but an ongoing dialogue.Perfect for anyone interested in deepening their communication skills, exploring the intersections of sex and emotional safety, or simply learning how to ask for what they truly want.Topics covered:How consent lives beyond a single “yes” or “noWhy trust in BDSM must go both ways—and how to build itWhat rope play teaches us about sensation, safety, and surrenderHow shame can block self-expression—and how to reclaim itBringing kink-informed communication into everyday relationshipsCreating space for curiosity, clarity, and mutual carePhoto credit for Mr. R's portrait: Roey Vilnai

Ever found yourself snapping in traffic or spiraling over something small? In this episode of The Circle Podcast, Eric and Tim unpack the deeper truth behind irritation and annoyance—and how these emotions often reveal unmet needs, unconscious beliefs, and moments where we fall out of integrity with ourselves.With personal stories, embodied insights, and practical tools, they explore how common irritants—like getting cut off in traffic or feeling disrespected—can be invitations to pause, reflect, and reclaim your power. Learn how to identify your emotional patterns, reconnect with your needs, and communicate with more clarity and compassion.Perfect for anyone navigating emotional triggers, relationship challenges, or working to become more grounded and self-aware in daily life.Topics covered:How irritation signals deeper unmet needsThe link between emotional reaction and unconscious programmingWhy men often struggle to articulate needsTools from men’s work and nonviolent communicationThe relationship between integrity, self-trust, and emotional regulationHow to transform reactions into conscious responses

Projection is a fundamental yet often unnoticed aspect of human experience. We see in others what we cannot yet recognize in ourselves, whether in moments of conflict, admiration, or even within the mysterious landscapes of our dreams.In this episode of The Circle, Eric Bomyea and Timothy Bish welcome dream worker Gregory Ganymedes to go all in on the nature of projection—how it operates in our subconscious and how it influences our waking interactions. Through an insightful conversation, they explore:Understanding Projection: How our unconscious mind externalizes unrecognized aspects of ourselves onto others, shaping our relationships and perceptions.Projection in Dreams: The role of dreams in revealing hidden truths about our inner world, and how dream analysis can uncover unresolved emotions and patterns.Everyday Projection: How projection influences communication, assumptions, and reactions in daily life, particularly in the context of men’s work and personal development.Reclaiming the Self: Tools and practices for recognizing projection as it arises and integrating these reflections for deeper self-awareness and emotional maturity.Join us as we navigate the terrain of the unconscious with Gregory Ganymedes, reframing projection from an unconscious defense mechanism into a powerful tool for self-discovery and transformation.

Anger is a powerful and often misunderstood emotion, especially among men. While society may encourage its suppression or view it negatively, anger, when acknowledged and channeled appropriately, can serve as a catalyst for personal growth and transformation.​In this episode of The Circle, hosts Eric Bomyea and Timothy Bish go all in on the complexities of anger, exploring its origins, manifestations, and potential as a force for positive change. Through an insightful conversation, they discuss:​Understanding Anger: Recognizing anger as a natural human emotion that exists on a spectrum, from mild irritation to intense rage.​Anger and Boundaries: How feelings of anger can signal boundary violations and the importance of identifying and setting personal limits.​Tools for Managing Anger: The role of men's work and embodiment practices in developing awareness of anger's early signs and strategies to process it constructively.​Transforming Anger into Action: Ways to harness the energy of anger to motivate and drive purposeful action, turning potential destruction into empowerment.​Join us as we reframe anger from a feared emotion into a valuable tool for self-awareness and empowerment, guiding men toward healthier relationships with themselves and others.

Many men grow up feeling othered—whether due to cultural differences, personal identity, or societal expectations. This sense of disconnection can shape their emotional landscape, leading to shame, isolation, and a struggle to express their true selves. But what if those experiences could be transformed into a source of clarity, strength, and purpose?In this episode of The Circle, we sit down with Alex Lehmann, Men’s Leadership Coach and host of The Heart of Man podcast, to explore the power of emotional literacy in reclaiming belonging and authenticity.Through raw and insightful conversation, we uncover:Why so many men feel othered and how it impacts their self-identityHow emotional suppression reinforces shame and disconnectionThe process of Emotional Alchemy—turning pain into powerThe role of vulnerability in building deeper relationships and true belongingPractical strategies for fostering emotional awareness and creating communityJoin us as we challenge the narratives that keep men disconnected and explore how emotional depth can transform isolation into empowerment.

In this episode of The Circle Podcast, we go all in on the often-overlooked role of joy in men’s work and embodiment practices. While grief, anger, and fear frequently dominate men’s spaces, joy remains an underdeveloped muscle—one that, when cultivated, can become a profound source of purpose and connection.Eric and Tim unpack why many men struggle to access joy, how societal conditioning stifles its expression, and why joy is just as essential as any other emotion in personal growth. They examine the embodied nature of joy—how it moves through the body, signals alignment with purpose, and serves as a powerful guidepost for transformation.Through raw and insightful conversation, we uncover:Why joy is often absent in men’s spaces—and why it needs to be reclaimedHow cultural and personal conditioning suppress joy in men’s livesThe connection between joy, presence, and deeper emotional awarenessHow embracing joy can shift relationships, purpose, and personal fulfillmentJoin us as we challenge the narratives that keep joy at a distance and explore how opening to it can create a fuller, more integrated experience of masculinity and life.