Building Trust: How Consistency, Embodiment, and Surrender Shape Self-Trust and Relationships
#36

Building Trust: How Consistency, Embodiment, and Surrender Shape Self-Trust and Relationships

In this episode of The Circle Podcast, Eric and Tim go all in on the many dimensions of trust—from how we cultivate trust within ourselves to how we navigate the messy terrain of trusting others, institutions, and even the universe.

With personal stories, embodiment reflections, and real-world examples from breathwork, therapy, and men’s work, they unpack why trust is so deeply linked to safety, regulation, consistency, and surrender. Whether you're rebuilding self-trust after a rupture, discerning who and what to trust externally, or learning to let go of control, this episode meets you right at the edge—offering insight, humor, and heart along the way.

🔑 5 Foundational Questions from the Episode:
  1. What helps me trust myself—and what disrupts that trust?
  2. How do I know when I can trust someone else?
  3. What role does nervous system regulation play in building trust?
  4. When is control a barrier to trust and when is it a safety mechanism?
  5. Can I trust in something greater—like the universe, spirit, or intuition?

⏱️ Episode Time Markers:
00:00 – Intro: Why Trust is Foundational
 02:13 – What Do You Trust Most? The Journal Prompt
 06:08 – Trust and Self-Consistency: How We Build It
 11:42 – Trust and Safety in the Body
 16:26 – Rigidity vs. Flexibility in Daily Practice
 20:45 – Reclaiming Trust After a “Missed” Commitment
 26:30 – The Role of Felt Sense and Embodiment in Trust
 33:10 – Abandoning Self to “Trust” Others: Fear & Lack
 37:40 – The Pattern Before the Ping: Making Aligned Decisions
 43:16 – Trusting the Universe: From Skeptic to Surrender
 49:00 – Acupuncture, Energy, and the Evolution of Belief
 52:32 – Magic, Language & Repetition: Spiritual Trust Building
 56:20 – Breathwork and Control: Working With Internal Authority
 1:00:02 – Final Reflections & One Last Breath Practice
 1:01:20 – Closing Ceremony: Gratitude and Integration

🔗 Follow Along and Engage With Us:

Creators and Guests

Eric Bomyea
Host
Eric Bomyea
Eric Bomyea has a curiosity for life and a passion for personal growth. While his journey into men’s work and spirituality is relatively new, he has found a deep connection through attending Tim's embodiment circle for the past year. Eric is currently training in the Transpersonal Facilitation Program under the guidance of Amir Khalighi. Having been sober for almost two years, his path has been one of self-discovery and exploring new ways to show up authentically. He approaches men’s work with humility and an open heart, eager to dive deeper into the unknown alongside his friend and co-host, Tim
Timothy Bish
Host
Timothy Bish
Timothy Bish has been a dedicated student of personal growth and spirituality for as long as he can remember. His journey began in New York City at the Jivamukti Yoga School, where he became an Advanced Certified Jivamukti Yoga Teacher. This practice ignited his passion for physical and subtle body wellness, leading him to explore Acupuncture and Chinese Medicine. During the pandemic, Tim discovered Men’s Work and completed the Men’s Wisdom Work coach training program in 2020. He then met his current teacher, Amir Khalighi, with Embodied Masculine, and completed the Men's Wisdom Initiation Program, as well as Levels 1 and 2 of the Transpersonal Facilitation Training. Tim now serves as the lead assistant for that program alongside Amir. In addition to coaching and facilitating, Tim is the founder of the Men’s Embodiment Circle in Provincetown, where he continues to help men on their journey of personal and spiritual growth
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