#27 Apr 10, 25

Emotional Alchemy with Alex Lehmann: Transforming the Pain of Otherness into Purpose

Many men grow up feeling othered—whether due to cultural differences, personal identity, or societal expectations. This sense of disconnection can shape their emotional landscape, leading to shame, isolation, and a struggle to express their true selves. But what if those experiences could be transformed into a source of clarity, strength, and purpose?

In this episode of The Circle, we sit down with Alex Lehmann, Men’s Leadership Coach and host of The Heart of Man podcast, to explore the power of emotional literacy in reclaiming belonging and authenticity.

Through raw and insightful conversation, we uncover:

Why so many men feel othered and how it impacts their self-identity
How emotional suppression reinforces shame and disconnection
The process of Emotional Alchemy—turning pain into power
The role of vulnerability in building deeper relationships and true belonging
Practical strategies for fostering emotional awareness and creating community

Join us as we challenge the narratives that keep men disconnected and explore how emotional depth can transform isolation into empowerment.

Creators and Guests

Host

Eric Bomyea

Eric Bomyea has a curiosity for life and a passion for personal growth. While his journey into men’s work and spirituality is relatively new, he has found a deep connection through attending Tim's embodiment circle for the past year. Eric is currently training in the Transpersonal Facilitation Program under the guidance of Amir Khalighi. Having been sober for almost two years, his path has been one of self-discovery and exploring new ways to show up authentically. He approaches men’s work with humility and an open heart, eager to dive deeper into the unknown alongside his friend and co-host, Tim

Host

Timothy Bish

Timothy Bish has been a dedicated student of personal growth and spirituality for as long as he can remember. His journey began in New York City at the Jivamukti Yoga School, where he became an Advanced Certified Jivamukti Yoga Teacher. This practice ignited his passion for physical and subtle body wellness, leading him to explore Acupuncture and Chinese Medicine. During the pandemic, Tim discovered Men’s Work and completed the Men’s Wisdom Work coach training program in 2020. He then met his current teacher, Amir Khalighi, with Embodied Masculine, and completed the Men's Wisdom Initiation Program, as well as Levels 1 and 2 of the Transpersonal Facilitation Training. Tim now serves as the lead assistant for that program alongside Amir. In addition to coaching and facilitating, Tim is the founder of the Men’s Embodiment Circle in Provincetown, where he continues to help men on their journey of personal and spiritual growth

Guest

Alex Lehmann

Alex Lehmann is a Men's Leadership Coach, Nervous System Practitioner, and Podcast Host. With nearly a decade of experience in personal development, he integrates psychology, philosophy, embodiment practices, and meditation to help men cultivate emotional resilience, authentic leadership, and fulfilling relationships. Drawing from his own transformative journey, Alex empowers men to reconnect with their core selves and navigate life's challenges with clarity and confidence.